Fitness That fits busy professionals
Stay Strong, Energized, and Healthy in your 40s, 50s and beyond...
Are you a busy professional in your 40's or 50's experiencing weight gain and body stiffness?
If that sounds like you... You are not alone!
As we move into our 40s, and 50's it’s common to notice changes in the body—extra weight that’s harder to lose, muscles that feel a bit stiffer, or energy that isn’t quite the same as before.
These shifts are a natural part of aging, influenced by changes in metabolism, hormones, and daily habits. The important thing to remember is that your body is still capable of becoming stronger, move better and feel better.
With proper adjustments in nutrition, smart workouts, guidance and effort, you can support your health, ease stiffness, and feel more comfortable and confident in your own skin.
want to become strong again?
Meet Your coach
Whether you’re aiming to boost your energy levels, shed a few pounds, build muscle or simply feel stronger and more mobile throughout the day, I am here to help, motivate and guide you through a fitness program tailored uniquely for your NEEDS.
Let’s get it done!
Adriano Melikardi
- Fitness Expert -
- Certified with leading education providers
- Over 35 certifications in fitness/wellness
- 11+ years of experience in the fitness space
- Helped hundreds maximize their fitness level
- 2x corrective exercise finalist 2017/2018
- Multi state arm wrestling champion
Client Testimonials
thinking about getting stronger and in better shape lately?
If so, Book your call today and let's schedule your visit!
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